Mental health struggles are not your fault.
As with other serious health challenges, mental health conditions are not your fault or that of the people around you. However, misunderstandings about mental health are still common. Many people don’t seek support or may not realize that what they’re experiencing could be related to their mental health. Some expect someone facing significant mental health challenges to appear obviously different, and they may tell a person who doesn’t “look unwell” to simply “get over it” through willpower. These misconceptions can make things even harder for people navigating their mental health.
Every year, people work through mental health challenges and continue to do the things they enjoy. By developing and following a care or support plan, many symptoms can improve significantly. People with mental health conditions pursue higher education, build successful careers, form meaningful friendships, and have fulfilling relationships. Mental health challenges may slow us down at times, but they don’t have to stop us.
Diagnosed With A Mental Health Condition
Unlike diabetes or cancer there is no medical test that can provide a diagnosis of a mental health condition, but getting a diagnosis is a useful step in receiving effective treatment and improving your quality of life.
You’re not alone—and there are many ways to connect. NAMI St. Louis offers no-cost presentations and support groups for individuals living with mental health conditions. We also provide meaningful volunteer opportunities for those who want to share their experiences and give back. Explore the options below to find the right fit for you!
What To Do In A Crisis
If you are thinking of harming yourself or others, or are having thoughts of suicide, don’t be afraid to speak openly and honestly if you need help. You are not alone and there is support available.
Taking Care of Yourself
Every year people overcome the challenges of mental health conditions to do the things they enjoy. Through developing and following a treatment plan, you can dramatically reduce many of your symptoms.
Navigating Finances And Work
Living with mental health conditions can sometimes lead to challenges balancing work, finances and home life. Finding a stable job and housing can help you on your path to recovery.
Additional Support
Depending on your needs and circumstances, additional benefits and supports may be available to you through government, public and private systems.
