Ending the Silence OLD

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What is Ending the Silence (ETS)?

Ending the Silence (ETS) is an engaging presentation that helps youth, their families, and youth-serving staff learn about the warning signs of mental health conditions and what steps to take if someone is showing symptoms of a mental health condition.

These presentations include two leaders: one who shares an informative presentation and a young adult living with a mental health condition who shares their journey of recovery. Audience members can ask questions and gain understanding of an often-misunderstood topic. Through dialogue, we can help grow the movement to end stigma.

What Your Audience Will Get

  • Free of cost to schools and communities
  • NAMI Ending the Silence for Students: 50-minute presentation designed for middle and high school students that includes warning signs, facts and statistics and how to get help for themselves or a friend. Research has shown that NAMI Ending the Silence for Students is effective in changing middle and high school students’ knowledge and attitudes toward mental health conditions and toward seeking help
  • NAMI Ending the Silence for Staff: 90-minute presentation for school staff members that includes information about warning signs, facts and statistics, how to approach students and how to work with families
  • NAMI Ending the Silence for Families: 90-minute presentation for adults with middle or high-school aged youth that includes warning signs, facts and statistics, how to talk with your child and how to work with school staff

Interested in bringing the Ending the Silence program to your school or organization? Contact our ETS Team by phone at (314) 962-4670, by email at [email protected] or by completing the Request Form!

Resources for Young People

Know the Warning Signs!

  • Feeling sad or withdrawn for more than 2 weeks 
  • Trying to harm or end one’s life or making plans to do so 
  • Severe, out-of-control, risk-taking behavior that causes harm to self or others
  • Sudden overwhelming fear for no reason, sometimes with a racing heart, physical discomfort or difficulty breathing
  • Throwing up, using laxatives or not eating to lose weight; significant weight loss
  • Seeing, hearing or believing things that are not real
  • Excessive use of alcohol or drugs
  • Drastic changes in mood, behavior, personality or sleeping habits
  • Extreme difficulty concentrating or staying still leading to physical danger or failing at school
  • Intense worries or fears that get in the way of daily activities

Share Your Concerns

  • Start the Conversation
    • Open the conversation by sharing specific signs you've noticed
      • "I've noticed lately you...."
    • If you think a friend may be thinking about suicide
      • Tell an adult you trust IMMEDIATELY and/or contact the Suicide & Crisis Lifeline at 988 or 1-800-273-8255
  • Listen, Express Concern, Reassure
    • Focus on being understanding, caring, and nonjudgmental
      • "You are not alone. I'm here for you."
      • "I may not be able to understand exactly how you feel, but I care about you and want to help."
    • What NOT to do:
      • Don't promise secrecy! Say instead: " I care about you too much to keep this kind of secret."
    • What NOT to say:
      • "We all go through tough times, you'll be fine."
      • "It's all in your head, just snap out of it."
    • Encourage them to talk to a trusted adult

Get Help - National Resources:

Suicide and Crisis Lifeline

  • Call 988 or 1-800-273-8255
  • Available 24 hours per day/7 days per week

Crisis Text Line

  • Text "NAMI" to 741741
  • Available 24 hours per day/7 days per week

NAMI Teen & Young Adult HelpLine

  • Call 1-800-950-6264
  • Text "Friend" to 62640
  • Available Monday - Friday 9am - 9pm CST

Teen Line

  • Call 1-866-948-2988
  • Text "TEEN" to 839863
  • Available 8pm - 12am CST 7 days a week

Get Help - St. Louis Region Resources

Youth Connection Helpline

  • Call 1-844-985-8282
  • Text "BHEARD" to 31658
  • Available 24 hours per day/7 days per week

St. Louis Queer+ Support Helpline

  • Call 314-380-7774
  • Available Friday - Monday 1 - 7pm

KUTO: Kids Under Twenty One

  • Call 314-644-5886
  • Available Sunday - Thursday 4 - 10pm

Youth In Need - Emergency Shelter

  • Call 636-946-3771
  • Available 24 hours per day/7 days per week

 

Resources for Adults

Know the Warning Signs!

You know more about your child's typical behavior than anyone else does. This puts you in the best position to notice changes and know when it is time to get professional help. Below is a list of warning signs to watch for:

  • Feeling sad or withdrawn for more than 2 weeks 
  • Trying to harm or end one’s life or making plans to do so 
  • Severe, out-of-control, risk-taking behavior that causes harm to self or others
  • Sudden overwhelming fear for no reason, sometimes with a racing heart, physical discomfort or difficulty breathing
  • Throwing up, using laxatives or not eating to lose weight; significant weight loss
  • Seeing, hearing or believing things that are not real
  • Excessive use of alcohol or drugs
  • Drastic changes in mood, behavior, personality or sleeping habits
  • Extreme difficulty concentrating or staying still leading to physical danger or failing at school
  • Intense worries or fears that get in the way of daily activities

Why Talk About Mental Health?

  • 1 in 6 teens lives with a mental health condition
  • 50% of mental health conditions emerge by age 14 and 75 % by age 24
  • Warning signs typically begin about 2 to 4 years before a mental health condition becomes serious
  • Many young people who receive treatment and support early can achieve recovery and live healthy, full and productive lives.

 

Online Resources

NAMI - National Alliance on Mental Illness

NAMI - Trusted Adult Infographic

NAMI - Youth and Young Adult Resources

NAMI - School Break Resources

 

Get Help - National Resources:

Suicide and Crisis Lifeline

  • Call 988 or 1-800-273-8255
  • Available 24 hours per day/7 days per week

Crisis Text Line

  • Text "NAMI" to 741741
  • Available 24 hours per day/7 days per week

NAMI HelpLine

  • Call 1-800-950-6264
  • Available Monday - Friday 9am - 9pm CST

Get Help - St. Louis Region Resources

Youth Connection Helpline

  • Call 1-844-985-8282
  • Text "BHEARD" to 31658
  • Available 24 hours per day/7 days per week

Behavioral Health Response

  • Call 314-469-6644
  • Available 24 hours per day/7 days per week

SSM Behavioral Health Urgent Care

  • Call 314-344-7200
  • 12355 DePaul Dr., Suite 150, St. Louis 63044
  • Available Monday - Saturday 9a - 7p

 

Virtual Presentations

Ending the Silence for Families

90-minute presentation for adults with middle or high-school aged youth that includes warning signs, facts and statistics, how to talk with your child and how to work with school staff

Ending the Silence for Youth Demonstration (For Schools & Youth-Serving Organizations)

Want to know what Ending the Silence for Youth is like before you bring it into your school or organization? Join us for a 50-minute demonstration of what the presentation will look like and ask questions of our ETS team!

From Next Door To Across the St. Louis Area

Become a Member

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Get Involved

Thank you for your generous tax-deductible donation. You are helping us provide support, education, and advocacy to thousands of people living with mental illness in Your State.

Get In Touch

The families and members of NAMI St. Louis are here to help! We offer understanding to anyone concerned about mental illnesses and the treatment of mental illness.


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